As a medical doctor who specializes in gut health, I’ve found that while numerous culprits fuel the fire of chronic inflammation, a major cause is what you eat. Food is information, and when my patients lose weight on an anti-inflammatory, gut-healing diet, they reduce inflammation, which in turn helps them lose more weight (here's my ranking of the best diets for inflammation, from paleo to vegan to Mediterranean). But while your diet can go a long way, it's not the whole story. There are a few other tricks that will help you get rid of inflammation in your life.
Please follow this link to read more- https://www.mindbodygreen.com/articles/how-to-reduce-inflammation-with-lifestyle-factors